Many are the wrong eating and living habits that people practice during the holy month of Ramadan, because of the incorrect information that was devoted and transmitted among them. These wrong practices may exacerbate the difficulties they face during fasting hours, and increase the chances of gastrointestinal confusion, headache or even weight gain. Correcting this information will change the diet, and all associated harm.

The error

Some believe that dispensing with the meal of Suhoor works to reduce weight in the blessed month of Ramadan, as they think that canceling the meal means reducing the number of calories that the body gets in one day, and they refrain from eating it throughout the fasting month with the aim of losing a few kilograms.

Righteousness

Lama Al-Naili, a health and nutrition specialist at the "Wellnas by Design" Foundation, confirms that the belief that not eating suhoor reduces calories one gets and thus enables him to lose weight is wrong, noting that eating the suhoor meal is an opportunity to provide the body with a feeling of satiety throughout the fasting period In addition to maintaining metabolism, this means that the body continues to burn fat during fasting hours. She drew attention to the importance of making sure to eat a healthy meal of healthy ingredients, such as healthy starches, protein and legumes such as chickpeas and lentils with vegetables and a portion of fruit that gives one a feeling of satiety, and helps to lose weight, because it works to control the level of sugar in the blood, and thus will help to control weight, so refrain When eating a meal does not reduce weight.