The gradual lifting of containment begins on Monday. It is accompanied, in many of our readers and listeners, by apprehension to resume everyday travel, return to work, to school, the arrangements for leaving home, finding family and friends safely .
This new period, between caution and resumption of our habits, is sometimes felt as scary. This is why I contacted Florence Person, lyric singer, CEAS sophrologist in Paris. She offers you in our podcast a few minutes of exercise to gain serenity. Breathing for a return to yourself and calm.
To listen to this audio exercise with Florence Person, it's as simple as a click in the player above.
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Podcast
PODCAST. How to sleep better in this period of confinement? Four exercises of a sophrologist
- 20 Minutes Podcast
- Wait a minute
- Covid 19
- Stress
- Deconfinement
- Coronavirus
- Well-being
- Podcast