【Commentary】
The sudden outbreak of new coronary pneumonia is not only a challenge to public health, but also a psychological challenge to the people. At a time when the epidemic prevention and control situation is getting better, people's psychological counseling work has also received attention. During the "May 1" small holiday, a decompression hall in Hangzhou, Zhejiang attracted many young people to come to the store to relieve the pressure in their hearts. Recently, the reporter visited the shop on the spot. According to the manager He Kai, there are 36 items including oxygen decompression, sports decompression, music decompression, graffiti decompression, and light decompression. He Kai said that as the form of epidemic prevention and control gradually improved, many young people who had been "holding" for a long time at home took advantage of the May Day holiday to decompress, most of them young people and young people.
[Same period] He Kai, store manager
Because we are now in the city, at different ages, in fact, he has his own pressure. Our shop is to relieve the guests of a little pressure in our lives. Whether it is happy or unhappy, our main The original intention is to say that (pressure) can be reduced a little bit. In fact, we still have a lot of passenger traffic on May 1st, and there are two or three hundred each day. There are more (customers) at the stage of 14 to 35 years old. At the stage of the epidemic, we have just stepped out of our homes After a long time at home, we also need to walk around.
【Commentary】
The reporter saw at the scene that one of the most popular decompression projects is called "Wow Bowl House". Many consumers will write their troubles into the porcelain bowl, and then throw it hard to break it, using this way to relieve the pressure.
[Same period] In-store consumer Teng Dianyue
Because I was n’t in school, and then I really had a headache in the practice of piano. I was a little too lazy to practice at home. Then I felt annoyed at the piano, and then came over to vent.
【Same period】 In-store consumer Lu Jiawen
I just smashed the unhappy things, and it ’s very cool after smashing, because you ca n’t smash things like this at home. Every age group has some troubles and stress of each age group. You can release yourself or you can decompress. The effect and environment of decompression, because everyone here is very relaxed.
【Commentary】
The deputy director of the Department of Mental Health and the psychotherapist of the First Hospital of Zhejiang University told reporters that this type of decompression method has certain entertainment and decompression effects.
[Same period] Hu Jianbo, deputy director of mental health department and psychotherapist of the First Hospital of Zhejiang University
It is an entertainment project in this respect, but at the same time, it also makes modern people feel that when they are under pressure, how to quickly and impactfully achieve the release of this pressure is of some help. As long as you can find a suitable way of decompression that suits you and does not affect others, it can be said to apply to everyone.
【Commentary】
But Hu Jianbo also said that the method of seeking decompression varies from person to person. In addition, he also introduced to reporters six decompression methods that can be used in daily life. The first is to learn to talk and communicate with family, girlfriends and friends; second, when you are upset, Calm yourself down and think about the reasons; third, you can exercise more; fourth, establish interpersonal support networks; fifth, break the inherent pattern to seek self-change; sixth, learn to accept self-emotion. He said that these small methods can not only relax the body, but also maintain mental health.
Bao Chengkang Wang Yuhu reports from Hangzhou
Editor in charge: [Liu Xian]