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Exercise and food are the areas that suffer the most from hoaxes and myths. We disassemble some of the most frequent so that you are up to date and take care of yourself in a healthy way.

Do you lose weight?

No, not only does it not lose weight, but if we do it in excess, we can become dehydrated.

By sweating we do not eliminate fat, nor do we lose pounds. The only thing we manage to eliminate is liquid, with the consequent danger of dehydrating if we do not replace it properly. The most recommended

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