Get back to sleep

Audio 48:30

How to find the right rhythm and avoid nightmares? iStock / Tero Vesalainen

By: Caroline Paré Follow

Sleep is a major concern during this time of crisis. Many suffer from disorders affecting sleep and therefore recovery. Anxiety, insomnia, daily fatigue, loss of bearings, lack of physical activity and uncertainties…

Publicity

How to find the right rhythm and avoid nightmares?

  • Dr Sylvie Royant Parola , psychiatrist, sleep specialist and president of the Morphée network , author of "Taking charge of insomnia" (Elsevier Masson editions)

At the end of the program, we take stock of the Covid 19 response strategy on diabetes, with Stéphane Besançon , nutritionists and director of the NGO Santé Diabète , in Bamako, Mali.

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  • Health and Medicine
  • Confinement

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