For most fasting people, the sleep regime changes. Some people continue to stay up late at Iftar until suhoor, or sleep intermittently and a little, which changes the biological clock. The consultant neurologist, Dr. Caesar Zhaka, stresses that the damages of this new system of sleep are many, as it results in suffering during the month of Ramadan, because the body does not easily get used to converting the biological clock, and everyone who changes his sleep system will find that he is in a state of continuous fatigue, He will also suffer from headaches and exhaustion. He stressed that after the end of the month of Ramadan, they will suffer again in the first days of cases of insomnia, the inability to wake up in the morning, or to carry out their work as usual. He gave five instructions to regulate sleep in Ramadan.
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