Many are the wrong eating and living habits that people practice during the holy month of Ramadan, because of incorrect information that was devoted and transmitted among them. These wrong practices may exacerbate the difficulties they face during fasting hours, and increase the chances of gastrointestinal disorientation, headache or even weight gain. Correcting this information will change the diet and all the harm it causes.
The error
Some believe that fasting for a long number of hours up to 15 hours during the day, and refraining from eating five meals, as well as fluids, leads to dryness and fatigue of the skin, due to the lack of moisture in the skin mainly from fluids and water, and deprivation of vegetables after having It is abundant in diet.
Righteousness
Health and Nutrition Specialist and the Welnas by Design Foundation, Lama Al-Naili, confirmed that fasting cannot be one of the causes that lead to dryness and exhaustion of the skin, if all the water and adequate fluids the body needs are secured, noting that healthy fasting carries a lot of Pros, as it purifies the body and skin. Al-Naili pointed out that eating healthy and fresh foods at breakfast makes fasting a unique opportunity to stimulate blood circulation and regenerate skin cells, and thus reflects on its freshness and radiance. She advised to eat healthy, fresh and prepared juices in a healthy way without adding sugar to them, as well as to eat healthy food, and try to stay away from sugar and salt as much as possible, and avoid eating fried foods, all of which work to destroy the skin. Al-Naili stressed that there are some habits that greatly affect the fatigue of the skin, including lack of sleep regulation, obtaining a sufficient number of hours of sleep, as well as avoiding the sources of stress.