Fasting people refrain from eating for up to 15 hours during the day, which consumes a lot of energy, especially since this new diet is accompanied by a set of wrong life habits, including not organizing the biological clock and getting a few hours of sleep at night, along with New eating habits that exhaust the body by trying to get used to it. Lama Al-Naeli, a health and nutrition specialist at the "Wellnas by Design" Foundation, directed five basic guidelines through which the body's energy can be enhanced during fasting days, avoiding the feeling of lethargy that worsens with the continuation of fasting days.
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