Many are the wrong eating and living habits that people practice during the holy month of Ramadan, because of incorrect information that was devoted and transmitted among them. These wrong practices may exacerbate the difficulties they face during fasting hours, and increase the chances of gastrointestinal disorientation, headache or even weight gain. Correcting this information will change the diet and all the harm it causes.
The error
Many people take advantage of the blessed month of Ramadan and the long hours of fasting to lose weight, so they depend on reducing food and food rations to get rid of a few extra kilograms, but a common mistake in which some people fall is neglecting the suhoor meal to lose more extra weight, and relying on breakfast as a single main meal Throughout the fasting month.
Righteousness
The nutritionist at "Willnas by Design", Lima Fazaa, confirmed that the blessed month of Ramadan makes it easier for people to lose weight, and helps them lose some kilograms, but not by neglecting the meals that must be eaten, as it is possible to reduce weight while balancing the food, by eating breakfast Integrated, then snack and then suhoor. She noted dismay that some people think that neglecting suhoor facilitates the process of slimming, but this belief is wrong, because not eating suhoor will make one feel tired during the hours of fasting, because the body needs to eat energy, and this also makes one unable to do the daily movement that helps in the descent Weight, as well as enjoy a healthy life. Neglecting suhoor also carries a lot of negatives. Fazaa said: “Not eating suhur causes excessive hunger, and therefore one will eat more than he needs for breakfast. It will also tend to eat high-fat, high-sugar and unhealthy foods, characterized by being high calories and without benefit. ». She noted the necessity of consuming the fibers that make us feel full for a longer period of time, and commitment to healthy eating that provides one with protein, healthy fats and complex carbohydrates.