The blessed month of Ramadan overlooks the fasting, with the absence of many basic rituals, as a result of precautionary measures to reduce the spread of the new Corona virus, as family meetings, prayers and Ramadan tents are absent. Lama Al-Safadi, a specialist in psychological and family counseling, stresses that everyone feels a state of tension in the current times due to the dominant anxiety and anticipation. Life is a decision and our thoughts are reflected in our psychology, so simple changes provide a feeling of comfort, and a feeling that there is a difference in our diaries. Al-Safadi presented five measures that can reduce tension during Ramadan, especially during the isolation phase.
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