Many are the wrong eating and living habits that people practice during the holy month of Ramadan, because of incorrect information that was devoted and transmitted among them. These wrong practices may exacerbate the difficulties they face during fasting hours, and increase the chances of gastrointestinal disorientation, headache or even weight gain. Correcting this information will change the diet and all the harm it causes.
The error
Some believe that consuming a large amount of water at suhoor prevents thirst on the next day of fasting, and they drink several cups of pure water, in addition to eating some drinks at suhoor, including juices, tea and coffee.
Righteousness
The nutritionist at "Wilson By Design" Lima Fazaa confirmed that drinking large and exaggerated quantities of water on a suhoor meal or even at breakfast is one of the common mistakes that people make, thinking that they avoid thirst, but it is actually not the right way to avoid thirst in the day Next from fasting. Fazaa said: «One must drink what the body needs of water during the period from breakfast to suhoor in a balanced way, and avoid eating sugar-rich drinks that one feels is an alternative to water, as drinking large quantities of water during the suhoor causes stomach pain, It also leads to the body to get rid of fluids significantly. She noted that the body cannot store large quantities of water if it is ingested at once in a short time, as the body takes its needs and disposes of the rest of the water that it has obtained, and therefore may feel thirsty more the next day. She noted that foods that cause thirst can be avoided during the day of fasting, especially fried foods rich in oils or even pickles that cause thirst, as it is the most successful step to get rid of thirst.