Fasting people suffer in the first days of the holy month of Ramadan from headaches, due to a change in the diet, and a break in food for up to 15 hours, in addition to interrupting the stimuli that many people are used to, such as tea and coffee, as well as nicotine in smokers. Neurologist and consultant Dr. Caesar Zahka confirms that the most common types of headaches are migraines and tension headaches resulting from changing habits associated with diet and the biological clock, and because of the existence of old habits that are not ideal in a healthy and nutritional life system, and here provides five guidelines to avoid fasting headaches during fasting hours .

To view this topic in full, please click on this link.