The entire diet changes in the holy month of Ramadan. Instead of the five meals that we eat, the diet becomes dependent on two meals as a maximum, which leads some to imbalance eating on these two meals. The first days of fasting are characterized by being the most random in the diet, as one is impulsive in the practice of Ramadan rituals, which he yearns for iftar and Suhoor. Health and Nutrition Specialist from "Welnas by Design", Lama Al-Naili, talked about the five most important guidelines that must be adhered to during the first days of fasting, to be devoted as daily habits until the end of the holy month, given its importance in maintaining the diet, and avoiding many problems such as weight gain Or indigestion.
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