The Egyptian Society for Obesity and Immunology recently warned against succumbing to weight gain during the period of domestic isolation imposed to limit the spread of Corona virus, and gave 5 tips to avoid obesity that leads to diabetes and heart disease, which requires not to occupy free time in preparing and eating delicious foods, preoccupation with delayed tasks and neglect Feeling hungry, with your food divided into small meals free of fats, fries and starches, and eating at least two liters of water per day, to maintain the rate of burning in the body and get rid of fats and toxins, and perform sports for 15 minutes, and avoid eating at night and being satisfied with yogurt a And a fruit.