With the emergence of the emerging corona virus around the world, people are keen to take all measures and measures to prevent the virus, and eat healthy foods to boost their immunity.
A report published in the "Daily Mail" that there are some foods that may work to strengthen the immune system against "Corona", according to a number of Australian nutrition experts.
These foods are:
Foods rich in antioxidants
Nutrition experts say foods rich in antioxidants, including eggplant, pumpkins, carrots, berries, garlic and onions, are essential to building the immune system that fights viruses.
These foods contain vitamins "E", "B" and "C" that help reduce the risk of disease and help fight infections.
According to experts, these foods should be eaten at least once a day.
Experts emphasized that turmeric contains anti-inflammatory, and therefore it has a strong effect in controlling diseases and strengthening the immune system.
Foods rich in zinc
Zinc-rich foods help boost your immune system and fight viruses. Among the most important of these foods, fish, shellfish, red meat, lamb, spinach, legumes and nuts.
Nutrition experts explained that eggs contain more than 20 types of vitamins and essential minerals, as well as selenium, which is one of the powerful antioxidants that play a major role in strengthening the immune system.
- Green tea
Green tea contains a high content of antioxidants, and it contains compounds «flavonoids» that are believed to help prevent the production of enzymes that spread viruses in the body.
Garlic has antiviral properties and is widely available in every household. With use in many foods, garlic can be added to a teaspoon of honey to reduce its flavor before eating it. In addition to virus protection, garlic also boosts immunity.
Eating or consuming ginger as a tea helps extend your body with an abundance of anti-viral properties, which enhances your body's fight against infections, viruses and infection.
In addition to its delicious flavor, sweet potatoes are a rich source of vitamins A and C, and they also have immune-enhancing properties that help fight viruses and diseases.
The berries are a rich source of "Resveratol", an anti-bacterial and anti-fungal compound that helps to fight viruses. It also helps relieve stress and anxiety. The berries family includes strawberries and other types of berries, all of which have antiviral properties.