The German magazine «Elle» reported that apple flour is the key to agility, as it helps to feel full for a long time thanks to its high content of dietary fiber, as 100 grams of apple flour contains up to 13 grams of dietary fiber, compared to 2.8 grams For traditional wheat flour.
The magazine on health and beauty added that dietary fiber also reduces harmful cholesterol, and contributes to controlling blood sugar levels. Apple flour is also rich in vitamins and minerals important to health, such as vitamin (C) and potassium, as it contains (pectin), which stimulates digestion and supports intestinal flora, and thus protects from bloating.