Once you reach the age of 40, getting rid of fats is more difficult than it was a few years ago, so German magazine Freuden warned against eating some foods before bed, which may cause a significant increase in weight, as the body calms before bed, and the metabolism slows down. Here are four foods that should be avoided before bed, especially those who are not over the age of 40.

- Potato Chips

Potato chips are a fatty and unhealthy calorie food, so one should not eat these chips in the evening when trying to maintain weight or even lose weight.

- Ice cream

It is best not to eat ice cream before bed because it has a high calorie content and a large amount of sugar, which is difficult to burn in the evening.

- Chocolate

Chocolate contains a high content of sugar, fat and calories, which are elements that are sweetened in the body to fat.

- Salted baked goods

Some rely on salted baked goods as an alternative to sweet or fatty foods, but in reality these foods do nothing good for the body, and they also increase blood sugar and insulin in the blood.