Doctor Frédéric Saldmann shared the secrets of sequential fasting at the microphone of Europe 1. Invited to the program "The band of Anne Roumanoff" for the release of his book One is never better treated than by oneself, health Uninhibited, the expert has shared the secrets of this food practice. "An event happened at the end of 2019. A scientific study was released on sequential fasting. In fact, we discovered the elixir of youth. How to rejuvenate from the inside," explains the doctor. Sequential fasting, that is, stopping eating every day at a certain time for at least 14 hours, would be good for your health. This is what Frédéric Saldmann explains in detail in his new work.
The idea is to go from three to two meals a day: "We have dinner and wait 13 hours the next day for lunch." The drink is however authorized during the fasting period, "water, tea, coffee", he lists. And for beginners, do not worry explains the doctor, there are two natural appetite suppressants: "Water with agar-agar" or even "eat a low calorie cake with water and l 'agar-agar ", to have the impression of leaving the table.
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Fight against "planned obsolescence of the body"
According to Doctor Frédéric Saldmann, sequential fasting is nothing less than a "revolution": "It is as if in a lifetime we had a number of meals to take. Eating is not nothing, c "Is working the liver, the kidney, hormones, enzymes and at some point, what's going on? The body is a little tired."
The idea is therefore to save our body and the results are impressive according to the doctor. "When we practice this sequential fasting we lower the inflammation of the body which is the gateway to all diseases. We mount immunity, rid of cancer cells that we produce every day, viruses, bacteria and toxins too. In addition, we increase the anti-aging growth hormone up to 3,000% (…) We fight against our planned obsolescence. "
According to the expert, it takes the body three months to get used to this rate of eating. Be careful however, specifies the doctor, this diet is not for children, adolescents, pregnant women and if against medical indication.