Nutritionists advise to keep eating the Jarir because it is rich in important nutrients necessary to enrich the daily diet, along with its refreshing green color, which gives our prepared dishes an attractive and charming look.

Nutrition experts also confirmed that eating watercress regularly helps keep the scalp moist, which prevents it from drying out and forming dandruff, then that it contains zinc and sulfur protects against bacterial infections that may affect the scalp, and also contributes to solving many hair problems.

Watercress has a distinct role in weight loss, because it contains high amounts of fiber, which provides a sense of satiety and fullness for long periods after eating.

Among its benefits also:

1- Watercress protects against cancer because it contains antioxidants

2- The watercress maintains healthy skin and gives it freshness and vitality

3- It strengthens the heart muscle because it contains sulfur, which protects the coronary artery

4- It protects the watercress from catching a cold, and heals the symptoms of colds and colds

5- It enhances the functioning of the immune system and works as an anti-viral, bacterial infection

6- Watercress maintains healthy eyes and eyelids

7- Watercress helps in the digestion process because it contains chlorophyll

8- Watercress maintains healthy hair and scalp, treats dandruff and alopecia, strengthens hair roots, and eliminates bacterial and parasitic infections affecting the scalp, as it contains zinc.

9- Watercress protects against anemia, as it contains iron and vitamin C, which helps absorb iron.