"Express" revealed 5 foods scientifically proven to be able to reduce the accumulation of fat inside the abdomen, and thus to combat rumen, namely:
White fish
White fish contains approximately 20-25 grams of protein (per 100 grams).
- The chicken
On average, 100 grams of cooked chicken contains about 30 grams of protein.
- eggs
Yolk and egg whites contain protein, with a medium-sized egg containing about 6-7 grams of protein.
Beans and legumes
One cup of chickpeas contains about 14.5 grams of protein.
As for lentils, it is an alternative source of protein for vegetarians, as there is 17.9 grams of protein in one cup of cooked lentils.
Other high-protein cereals include: peas, black beans, soybeans, and marine beans.
Greek Yogurt
This type of milk produces up to 3 times the protein intake of regular yogurt, since consuming 200 grams of it provides about 20 grams of protein.
Moderate levels of exercise are also helpful in getting rid of fats, which can spoil the internal organs.