The German magazine "Freuden" edited a group of benefits, which appear in the body when drinking water on an empty stomach in the morning.
Here are six of those benefits:
1- Removing toxins from the body
The body recovers during the night, gets rid of toxins and harmful substances, and when one drinks water on an empty stomach, it helps the body to get rid of toxins, in addition to promoting the production of new muscle cells and blood cells.
2- Improving the metabolism process
Drinking water on an empty stomach works to increase the metabolic rate by up to 24%, and the importance of fluids increases if one follows a special diet, in addition to the high metabolic rate means that the digestive system works better, which helps to lose weight more easily .
3- Reducing heartburn and upset disorders
Digestion disorders occur due to increased acidity in the stomach, and if the sour liquid reaches the esophagus one will feel uncomfortable, but when drinking water after waking up, the acid is diluted and stomach heartburn is avoided, as the stomach prepares for breakfast.
4- Promote skin freshness
The lack of fluid in the body leads to the appearance of pimples and wrinkles early, and recent studies have shown that drinking 500 ml of water on an empty stomach greatly stimulates blood circulation and makes the skin more supple and supple.
5- Preventing kidney stones and bladder infections
Drinking water on an empty stomach helps avoid kidney stones and bladder infections, as adequate fluids reduce stomach acid and flush toxins out of the body.
6- Strengthening the immune system
Drinking water after awakening of the type works to maintain the balance of the lymphatic system, and thus one becomes less susceptible to infections and pathogens.