The German Nutrition Association has indicated that pomegranate is one of many delicious fruits, but what some may not know is that it is a very rich fruit with important nutrients for health. Pomegranate is very rich in antioxidants, which are especially important to maintain healthy cells in the body and help them resist bacteria and viruses, and pomegranate exceeds green tea in terms of antioxidants three times. According to German news agency DPA.
It also has a strong effect on cardiovascular health. Regular pomegranate consumption helps to lower the level of cholesterol in the blood, thus reducing the risk of vascular deposits. By freeing the vessels from the deposits, the blood pressure automatically decreases, as the blood flows without hindrance.
The antioxidants in pomegranate are also important for treating infections, so that a study has shown the benefit of pomegranate in treating arthritis and reducing pain significantly.
Numerous studies have demonstrated the ability of pomegranate to fight cancer cells, and a study conducted in 2012 demonstrated that pomegranate helped reduce the spread of prostate cancer cells.