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Retreat, Katja Schuurman has learned to bundle energy better

2019-12-14T06:46:08.431Z

Katja Schuurman, who spent last month in South Africa to participate in a yoga retreat, can now better divide her attention. The actress and presenter notice that a structure brings advantages in the day.



Katja Schuurman, who spent last month in South Africa to participate in a yoga retreat, can now better divide her attention. The actress and presenter notice that a structure brings advantages in the day.

In conversation with De Telegraaf , 44-year-old Schuurman says that she "had a good conversation with herself in South Africa". "In a world where we are all 'racing', it is sometimes good to sometimes take a few steps back. I know what my pitfalls are and I said goodbye to them."

The actress, who will soon be featured in the new Sunday evening show The Battle , always says "to be running and flying". "Without prioritizing or really having a structure in my life or enjoying what I did enough."

As a result, she often felt emotional, irritable and indecisive. "In the retreat I learned, by talking a lot and writing off my issues, to direct my attention. So no longer let my energy dissipate like steam in a pan of boiling water without a lid, but bundle and bundle my energy as with a whistling kettle with an exit straight ahead. "

Schuurman has therefore decided to start her days in a fixed way and gets up at 6 a.m. every day. "In a specially designed garden shed, doing yoga and just thinking: what did I do well or less yesterday, and what is my intention for today? It makes me calm and, afterwards, incredibly powerful."

Source: nunl

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