Dehydration is the archenemy of hair beauty. To combat dry hair, German hairdresser Roberto Laraia recommends that you do not wash your hair every day; you should wash your hair once every two or three days.

It is also important to reduce the use of styling devices such as a dryer and an individual curling or curling; When using these devices not to adjust to the maximum temperature. In addition to proper care, healthy nutrition also plays an important role in the face of dry hair. Vegetables, fruits, whole grain products, legumes, nuts, meat and fish should be abundant. These nutrients are rich in vitamins and minerals important to strengthen the structure of hair and increase growth, such as vitamin A, vitamin B, vitamin H, iron, zinc and copper.