Dried fruits and some types of nuts that we consume in our daily food are a “true ally of health,” because they contain important amounts of minerals and vitamins. Nuts contain vitamin E, which is known as an antioxidant, in addition to protecting against common heart disease. Memory and prevention of Alzheimer's, and even some cancers.
In addition, nuts contain an amount of unsaturated fats, such as omega-3 fats, which help raise good cholesterol in the body, and reduce the proportion of bad cholesterol, which causes us to think about its consumption regularly helps us not only to enjoy good health But prevention of physical and psychological diseases is now threatening health.
Here are six health benefits of eating nuts and dried fruits:
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