A dietitian said that banana peels help to lose weight and improve sleep and skin appearance.
Banana peels contain a high amount of beneficial dietary fiber and can cover 10% of the total fiber requirement.
Banana peels also contain vitamin B6 and C, as well as rich in potassium and magnesium?
However, the nutrition expert does not recommend biting the yellow crust, but cooking them and adding them to food items because this helps facilitate the extraction of nutrients contained in them.
Banana peels can be added for desserts and fresh juices.
The bright yellow crust contains a high percentage of antioxidants associated with anti-cancer effects, while the green crust, with bananas being less mature, is particularly rich in amino acids associated with good sleep quality.