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Two global stars reveal the secret of their preservation of permanent youth

2019-10-22T10:43:03.049Z

Jennifer Anston, 50, and 43-year-old Reyes Witherspoon, the mother of three, have revealed the secret to keeping their youth alive, according to the Daily Mail website.



Actors Jennifer Anston, 50, and 43-year-old Reyes Witherspoon, the mother of three, revealed the secret of maintaining their youthfulness, the Daily Mail reported.

The two stars expressed that they follow a diet based on abstinence for 16 hours, with a commitment to drink fresh juices daily, and exercise six times a week.

Their diet is based on an open day where they can eat any kind of food.

However, a dietitian said that such diets may not be suitable for everyone and should follow a diet that suits everyone according to their weight, age and health.

Source: emara

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