The World Health Organization reports that there are habits that increase the risk of Alzheimer's and people should avoid and refrain from them.
- Neglect of treating sleep disorders, which cause vigilance during the night, the inability to sleepiness.
Dependence on hypnotic drugs leads to Alzheimer's disease.
- Lack of sleep for 7 hours a day, and the greater the shortage, the greater the risk of Alzheimer's.
- Addiction to using your smartphone with less sleep due to exposure to the blue light of the screens.
- Do not use the phone at least an hour and a half before bedtime, and expose yourself to the sun for a longer time during the day.