Healthy recipes with Thermomix: veal with onions, dried apricots and plums

On this occasion Thermomix offers us a simple and delicious recipe for roasted meat . The dried apricots and plums bring the sweet spot to this delicious dish.

INGREDIENTS

2 tablespoons olive oil

1100-1300 g veal corner in one piece

300 g of French onions cut in quarters

60 g butter

4 pinches of salt

3 pinches of ground pepper

300 g of white wine for cooking (eg El Guiso)

200 g of water

20 g of liquid caramel

100 g apricot dried apricots

50 g of prunes without bone

A teaspoon of cornstarch

Preparation

1. Heat the oil in a pan and seal the meat. Put it in a roasting bag, close the bag and put it in the Varoma container. Cover the Varoma and reserve.

2. Put the onions and 50 g of butter in the glass. Sofia 10 min / 120 ° C // vel.

3. Add 3 pinches of salt, 2 pinches of pepper and wine. Set the Varoma in position and program 25 min / Varoma // vel. Remove the Varoma, turn the meat over and cover again.

4. Add water, caramel, dried apricots and plums to the glass. Set the Varoma back into position and program 15 min / Varoma // vel. Remove the Varoma and pour the contents of the glass on the side of a flat fountain.

5. Put in the glass the liquid in the bag, 10 g of butter, 1 pinch of salt, 1 pinch of pepper and cornstarch. Program 3 min / 100 ° C / vel 2. Meanwhile, cut the meat and place it in the bowl. Pour the contents of the glass over the meat and serve.

USEFUL ACCESSORIES

Skillet

Roasting bag

TIME

Active time: 10 minutes

Total time: 1 hour

NUTRITIONAL INFORMATION BY RATION

Energy: 384 kcal

Proteins: 42.77 g

Carbohydrates: 12.28 g

Fat: 18.18 g

Cholesterol: 172 mg

Fiber: 3.65 g

According to the criteria of The Trust Project