- How to end neck and back pain
One of the main causes of sick leave in our country, back pain is the second most frequent reason for medical consultation. The lack of physical exercise, bad postures, stress or lack of rest lurk in the shade to crush our cervical and lumbar areas, where the effects of our bad habits are felt more.
"Our back and, specifically, our spine is a support that in addition to strengthening life. Through the column the information that allows us to be who we are, move as we move, react as we react. Our mobility, flexibility, agility, relationship with the environment, after all, they depend on it, "says Ata Pouramini, director of Quiropractic Valencia and author, among other books, of 'Back School' and 'You are your medicine'.
To avoid or try to mitigate back pain, coach Carola Prato will show us some stretches that we can do at home in 'Salud al Día' (@saludaldiatm), the first program of UEtv (producer of Editorial Unit that was born last May ), which opens this Sunday, starting at 9 am, on Telemadrid. "The first commandment to pamper our back is something as basic as taking care of our postural hygiene, both standing, walking or sitting," advises Prato.
Directed by Alipio Gutiérrez, this magazine, which seeks to promote healthy living, prevent diseases and inform, if necessary, about treatments and therapeutic alternatives, will issue a report every week with keys to incorporate physical exercise into our daily lives in collaboration with ZEN .
According to the criteria of The Trust Project
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