Finding motivation in social networks is not bad (although, sometimes, so much 'calendar phrase' is made). Following accounts that encourage us to try new disciplines or perform exercises that we had never done before is great. What is not advisable is to try to emulate people (celebrities, 'influencers' or not) who, in a vain attempt to encourage us, become an example of everything that should not be done .

The penultimate case of this assumption has just starred Paulina Rubio. Probably with all her good intention, the Mexican singer posted a (allegedly) motivational video last Monday in which she shows how we should never do a squat .

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WHAT WE SHOULD NOT DO

Carola Prato, personal trainer, analyzes the main mistakes that Rubio makes in his video. "He does the exercise without any body control . He has completely loose the 'core', which must always be activated to be the center of any movement."

The hurries are not good companions in the gym either: "It throws the trunk very much forward and flexes the legs very quickly without giving it time to complete the exercise so it does not work at all the buttocks, which is the main objective of the squats It only limits itself to making small bounces without any sense (with which, by the way, damage to the knees can be done). "

In the second version, things get even worse. "That 'kettlebell' that he uses is too heavy and, again, he moves it without controlling his body. Come on, it's a disaster. I just hope that the one who is recording it is not his personal coach ," concludes Prato.

HOW WE SHOULD DO THEM

The first step, as we always say in ZEN, is to request the help of a qualified personal trainer who teaches us the right technique to get the most out of this exercise (one of the most complete to work the lower three) without injuring ourselves.

In addition to warming the muscles and joints well before starting, it is essential to execute the movements correctly and slowly, following these basic guidelines:

1. With your feet shoulder width apart, flex your legs (with the 'core' always on), slightly pulling your butt back as if we were going to sit on an imaginary stool.

2. The knees should not exceed the tip of the toes at each descent and, when climbing, we must avoid fitting them.

3. Conclude the movement by contracting the buttocks for a few seconds.

4. Finally, like any other routine, it is essential to stretch the muscles involved well.

WARNING: it is essential to consult a professional about the convenience of starting a training program. Also listen to the calls of our body and stop before any symptoms of discomfort, dizziness or pain.

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