A study by the University of Pennsylvania has shown that rapeseed oil is an amazing weapon to get rid of belly fat and help lose weight in general.
The study found that those who took rapeseed oil lost about 110 grams of body fat per month, especially in the abdominal area, and the study attributed this advantage in rapeseed oil as it contains many unsaturated fatty acids, which literally pounce on fat Abdomen, help to burn them.
Rapeseed oil can be incorporated into the diet, especially the type of cold pressed oil, which retains most of its nutrients, and can also be incorporated into juices, for example, add two tablespoons of rapeseed oil with 100 grams of orange juice and 100 grams of low-fat milk , 100 grams of strawberry juice.