Healthy weight loss is based on two main axes: proper diet and adequate exercise, Brigitta reported.
Proper nutrition and the body's access to important nutrients is one of the pillars, which can reduce obesity and lose weight.
The proper diet, according to the German Dietetic Association, includes carbohydrates, which can be obtained from whole grains and potatoes, where one feels full and provides the energy and fiber needed during the day.
Besides carbohydrates there are healthy fats, which can be obtained from olive oil and other vegetable oils rich in polyunsaturated fatty acids (omega 3 and 6), and also supplies the body with vitamin (E).
The third nutrient that should be contained in the diet is the protein found in meat, fish and dairy products, which are important for building and maintaining muscles.
The German Dietetic Association recommends not eating more than 600 grams of meat and fish a week, and eating fruits and vegetables that contain more vitamins and fiber, as well as drinking at least two liters of water a day.
The second pillar on which weight loss is based is exercise, primarily aimed at maintaining physical fitness, burning calories and building muscles. From hiking to walking.