Presumably one does not just go to work to make money! It also goes to work because it is fun, enjoyable and, at best, beneficial for physical health.

This is not possible if there is too much pressure at work. But if you keep a few tricks in mind you can take advantage of the work day greatly.

Tribute:

Appreciated people feel happier. This has an impact on their health, according to Tof Nord, which provides occupational health and safety advice. That is why it is always good to pay tribute to your colleagues when circumstances arise. After all, those who praise others more often get it too.

Commissioning:

One task after another is supposed to mark a great work ethic. Sometimes there is simply no other option. But people who always expect too much of themselves put pressure on their bodies. Before going beyond its limits, it is important to learn to say the word "no" to another new task, or to assign it to another team. This not only reduces pressure, but also saves space for yourself.

Speaking:

A sense of belonging to a group can enhance motivation. You will not create this link by working silently next to your colleagues, but by having a chat every now and then. Workplace health experts stress that it is important to have an opportunity for dialogues. This contributes not only to the quality of work, but also to the health of the individual.