The role of onions is not only to give a delicious flavor to the food, but also has several benefits that increase by eating it intent with meals.
Experts on international universities and specialists in nutrition, found that onions have many benefits in the fight against many diseases of this era, because it contains quercetin, which protects the human from cancer, especially colon cancer, stomach cancer, and contains folic acid, which helps man to sleep -It reduces the feeling of depression and improves mood.
Onions also play a role in reducing bad cholesterol in the blood, which promotes heart health.A medium-sized grain of onions contains about 90% of the water, 40 calories, and 9 grams of carbohydrates, while fat does not exceed 0.10 grams.