Russian nutritionist Yekaterina Berlyaeva advised eating only 50-60 grams of nuts daily. To avoid getting overweight.

Doctors and nutritionists emphasize that eating nuts helps to increase human cognitive abilities and reduce the level of cholesterol and protects against a large number of health problems.

Nuts contain many chemical elements, vitamins and dietary fiber necessary and beneficial to the body. Nuts are high in group B and E vitamins as well as calcium, iron and your weight.

Of course, nuts give high calories, but nutritionists emphasize the usefulness of all kinds to humans and help in the elimination of excess weight, and improve metabolism.

According to her, in order for nuts to be delicious and beneficial to the body, care must be taken when ingested, as they may cause bowel obstruction, which is a complex health problem.

Nuts can damage the health of people with pancreatitis and exacerbate it, the expert says.