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Healthy recipes with Thermomix: broccoli salad with grapefruit

2019-08-17T00:25:06.793Z

The dose of tryptophan, an essential amino acid for food and natural antidepressant, is added to the tasty vitamin C and folic acid shot provided by broccoli.


Style and Gastro

The dose of tryptophan, an essential amino acid for food and natural antidepressant, provided by the pipes, is added to the tasty vitamin C and folic acid chute that broccoli provides.

INGREDIENTS

60 g of raisins without seeds

40 g sunflower seeds or instead 40 g pumpkin seeds

400-450 g broccoli corsages

1 scallion (approx. 120 g) whole with the green part, in 2-3 cm pieces

2 pink grapefruits

20-25 sprigs of chopped fresh chives

50 g of olive oil

1 teaspoon heaped with Dijon mustard

3 sprigs of fresh dill (leaves and part of the stem)

PREPARATION

1. Put a large bowl on the glass lid and weigh the raisins and sunflower seeds.

2. Put broccoli and scallions in the glass. Chop 6 sec / vel 4. Add to the bowl with raisins and sunflower seeds.

3. With a sharp knife, cut the grapefruit live on a plate to collect the juice. Remove the seeds, cut each grapefruit slice in half and put them in the bowl. With your hands, squeeze the grapefruit skins to collect the juice.

4. Put the collected grapefruit juice, chives, olive oil, mustard, dill and salt in the glass. Crush 30 sec / vel 5. Pour into the bowl, mix with the spatula and serve.

NUTRITIONAL INFORMATION BY RATION

Energy: 1234 kJ

Energy: 295 kcal

Proteins: 9.3 g,

Carbohydrates: 21.9 g

Fat: 18.7 g

Fiber: 8.8 g

1 teaspoon salt

According to the criteria of

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Source: elmuldo

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