The 7 keys to disconnect from work in summer
What happens when you isolate yourself?
Do you spend enough time with your children?
Although technology has very positive aspects - it facilitates communication or immediate access to information - it presents another side of the coin in which the benefits are not so many. Excessive use can cause damage to the quality of life . Not only physically, but also mentally and emotionally.
On the physical plane, "the radiation waves of the devices can generate diseases in our body that can even be lethal. The screens and the light they emit generate problems in our eyes and brain, especially when used at night in bed and with the lights off. The type of light in the devices distorts our rest and sleep patterns, "says David Bejarano, Life and Business coach and best-selling instructor on the online learning platform, Udemy.
On the other hand, neck and cervical pains due to the inclination to see the screen of mobile phones are becoming more frequent. The muscles of the hands and arms are also affected and even carpal tunnel syndrome is caused by excessive pressure on the median nerve at the base of the wrist. Without forgetting that it can even lead to obesity due to the tendency to sedentary lifestyle.
On a psychological and emotional level, you can experience nomophobia (non-mobile-phone phobia) or fear of not having access to the mobile phone , depression or anguish for not being aware of what happens in social networks. "The damages are the same as physical and even worse discomforts, generating personal crises, depression, increased stress and anxiety . Those people dependent on technology can show behaviors similar to those of a person with drug addiction problems. This is somewhat alarming and that we must recognize before things get worse, "says the coach, who warns in turn that technology offers immediate and short-term satisfaction that needs to be fed continuously.
The incorporation into the daily routine of these devices has also transformed some habits among people. "Socially, technology, which apparently should bring us closer, generates the opposite. Many people prefer to spend hours with their computer, with virtual 'friends', who improve relations with the people around them. Each of us is in a bubble in which we think we are connected to, but we are more alone than ever . The movie Wall-e shows what I mean, "says Bejarano.
The specialist says that anyone has ever been in the situation of talking to ten people at the same time from the phone, ignoring the other five who are sitting at the same table . "We are becoming superficial people, who measure the quality of our value in 'likes' and comments from strangers, ignoring the affection and affection of people who are close," he says.
However, it offers the advantage of being able to connect with people anywhere in the world : "My message has reached people who could never reach it through traditional means," he says. In this sense, he argues that it is not negative, much less, that new technologies are developed. "They are not the problem, it is improper and excessive use. No one taught us to make proper use. It is we who must take control and teach the next generations its benefits and disadvantages," says the coach.
A detox or a digital retreat , that is, spending several days outside of everyday life, away from technology, to reconnect with oneself and thus reduce the anxiety and fatigue caused by excessive use of this is a good formula for more easily recognize the dependence that exists on devices. To have a healthy relationship with technology it is not necessary to be a digital hermit , it is only a matter of will and to apply small changes that will lead you to have a less stressful life and more enjoyment.
If you have ever experienced these sensations, but you do not have time or money to leave retirement, David Bejarano, give the following alternatives that you can apply in your life, and get small, but effective, disconnection doses .
1.- DO NOT SLEEP WITH THE MOBILE NEXT TO YOUR BED. Even if it sounds crazy and out of fashion, it will help you to turn it off and get up, focus your attention on something other than your mobile device, and thus be able to concentrate your energy preparing consciously to start a new day . He thinks that 95% of what is in him is not urgent and can wait.
2.- SET TIMES TO READ AND ANSWER MAILS. Checking your mail one to two times a day, for half an hour or 45 minutes in the morning when you arrive at your office and in the afternoon before leaving it could be more than enough. In case there is something urgent, ask that in the title of the message put that it is a priority for you to read it immediately.
3.- LEAVE YOUR MOBILE A FEW METERS FROM DISTANCE and, preferably, out of your sight. If you are one of those who every minute seeks to give 'like' to the first publication that appears on the timeline, knowing that you will have to get up several times to go for it, it will make you think if it is worth so much effort for a few 'I like it '.
4.- MAKE YOUR MOBILE SOMETHING BORED AND WITHOUT COLOR . The striking colors of the applications we use play an important role to get us hooked for hours. To reduce this dependence, mobile phones have the option of seeing the screen in shades of gray, which reduces visual stimuli and, with it, the attention time to what is shown on the screen.
5.- USE TOOLS TO BLOCK APPLICATIONS AND PROGRAMS. They are free and you will only have to decide which web pages you do not want to have access for a certain period of time, or limit the number of accesses or the time you can navigate within them. Another option is to place your favorite applications in a folder that is difficult to access, the more clicks you have to give to access, the more you will think about it before entering them.
6.- STORE THE PHONES IN A BAG. Either when you enter a meeting or are at a family meal or with friends, it is healthy to ask everyone, including you, to deposit in a bag all their devices in silent mode, and then place it in a space that is not easy access. By not having them on hand, you will encourage people to concentrate on what is being talked about and avoid distractions.
According to the criteria of
Know more
Comments
This news has no comments yet
Be the first in give your opinion
0 comments