Menopause is a scary ghost for every woman, as her period is interrupted and women lose their femininity. Menopause is not limited to women only, but it also knocks on the man's door, where his muscles weaken and his sexual ability declines. Through a healthy lifestyle, men and women can alleviate the troubles of this critical life phase. German women's gynecologist Zypile Gorlitz Novakovic said menopause in women often begins at age 40 because the body stops producing estrogen.
The most common symptoms of menopause are menopause, as well as sleep disorders, stress, mood swings and so-called hot flash, which is the feeling of extreme heat with sweating and rapid heartbeat, and usually continue these donations from 2 to 30 minutes.
"These symptoms vary in severity from one woman to another," said Novakovic. "The problem can be addressed through hormonal therapy with its side effects taken into account."
In addition to drug therapy, women can also cope with menopause problems by following a healthy lifestyle based on balanced health nutrition and regular exercise, while psychological stress and mood swings can be fought through the practice of calioga, meditation and pilates relaxation techniques. For his part, Professor Frank Zumer pointed out that menopause knocks on the door of the man also, explaining that it occurs because of hormonal also in the age between 50 and 60 years, where the production of the body of the hormone testosterone, and then decrease sexual desire and suffer men erectile problems, In addition to the deterioration of muscle strength and increase waist circumference and abdominal fat.
Some men also complain of excessive sweating, sleep disorders, stress and mood swings, the head of the German Society for Men's Health said. Zumer pointed out that the man's hopelessness can be met through hormone therapy, the body's supply of testosterone, a healthy lifestyle based on healthy nutrition and muscle-strengthening exercises, and relaxation techniques can be used to counter stress.