This past night, the one
from Saturday 30 to Sunday 31 October
, we had to set
the clocks back one hour to 03:00 in the morning
so that they would revert to 02:00.
We have thus entered
winter time
.
Of course, there have been few clocks that we have had to touch, since the time change is automated on computers, mobile phones, tablets and other devices connected to the internet.
Keys to better manage the time change
The
change to winter time
can cause some
symptoms
, especially among the most vulnerable population, such as children or the elderly.
To
better cope with the time change,
experts recommend maintaining the feeding and rest schedules.
For example, a good method to combat sleep disturbance is to go to
bed 15 minutes later and get up 15 minutes earlier on
the days before the time change.
The same
trick
can be applied to meal times.
This Sunday, the first day of the new schedule,
it is not a good idea to take a nap
.
Especially if it lasts longer than it should since at night it will cost us more to fall asleep.
It is also not advisable
to exercise in the last hours of the day
because we will activate our body.
As for food, it is advisable to
avoid caffeine and alcohol
and make Sunday dinner as light as possible.
According to the criteria of The Trust Project
Know more
science
Science and Health
ScienceChange of time 2021: when to change the time to winter time
October Time change 2021: when is the time changed to winter time
Coronavirus pandemic WHO warns that Europe registers the highest rise in new cases of Covid-19
See links of interest
The Palm
Last News
What
Holidays 2021
2022 business calendar
Master Investigation Journalism
Time change
Christmas Lottery 2021
Loteria del Niño 2022
Lardero
Unics Kazan - Real Madrid
Zenit Saint Petersburg - Bitci Baskonia