Mint, garlic and honey indispensable homemade mixture

A report published by the Boldsky website, which deals with health affairs, presented the benefits of a mixture that is available in every home with mint, garlic and honey ingredients and was recommended to treat and ward off many health problems.

This mixture is at the forefront of the most common and effective home remedies, such as ginger, which is usually used to calm stomach pain, mint for nausea, turmeric for infections, and other treatments that we list in lines:

Turmeric:

Curcumin is known for its anti-inflammatory and antioxidant properties.

Helps fight oxidative stress and reduce airway inflammation.

Turmeric also has antiseptic, anti-fungal, and anti-bacterial properties that can benefit the immune system in a number of ways.

Turmeric can be used to treat cuts, bruises, wounds, digestive problems, colds, coughs, acne, and skin problems.

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ginger anti-inflammatory characteristics are

also known for

, and helps to expel mucus from the

body.

It also helps improve blood circulation in the lungs and reduces inflammation.

It can also be used as a treatment to relieve nausea, vomiting (morning sickness), menstrual pain, and minor infections.

Honey

Throughout the ages, honey has been used as medicine and food and is high in beneficial plant compounds and offers many health benefits.

Honey also contains anti-fungal and anti-bacterial properties.

Studies show that consuming honey and mixing it with herbs, fruits, and other foods can help boost healing properties.

It is known throughout history that honey can be used as a home remedy for sore throats and colds (plus lemon), gastritis (with ginger), to relieve tooth pain (along with cloves), and treat sore muscles (by mixing it with coconut water).

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A few mint leaves calories.

Because they are high in fiber, they help prevent indigestion, reduce high cholesterol levels, and reduce the risk of weight gain and obesity.

Peppermint is widely used as a flavoring in candy, beverages, toothpastes, and mouth fresheners.

Peppermint promotes better digestion and prevents nausea.

It also helps in treating some respiratory problems, depression and feeling tired with the advantage of eliminating bad breath.

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characterized by the

characteristics of

garlic anti-virus and bacteria as it stimulates the

production of

white blood cells in the

body.

Garlic is rich in sulfur compounds that help increase levels of glutathione, an antioxidant that can help reduce stress levels.

Studies have indicated that regular consumption of garlic can help combat stress and reduce symptoms of anxiety.

Garlic is a common home remedy for colds, coughs, dental pain, constipation, and infections.

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cinnamon contains coumarin, a compound works excellent as an

anti-clotting and can help reduce inflammation.

And consuming cinnamon without too much can help reduce inflammation in general, as well as treat pimples, acne and blackheads.

Cinnamon can be used to treat coughs, headaches, sore throats and insomnia by adding half a tablespoon to a cup of hot water and pepper powder.

Chili

Peppers Chili contains capsaicin, which helps relieve throat pain.

It also helps reduce inflammation and get rid of sore throats.

Chili pepper is also used to treat muscle pain or any general pain in the body.

Fenugreek

is one of the home remedies used to get rid of dandruff and body heat, and it has many medicinal properties.

Studies show that fenugreek can help with milk production for breastfeeding mothers and treat both diarrhea or constipation.

Fenugreek is consumed by eating and drinking, but to treat dandruff, a tablespoon of fenugreek seeds is soaked in a cup of water overnight, and then it is mashed to make a paste to be placed on the scalp and leave the paste there for about an hour.

- The ice pack has

multiple

uses

for the medicinal purpose of the ice packs;

Whether it is to soothe a headache or a pain in the knee or back, it contributes immediately to pain relief.

Ice the knee for 15 to 20 minutes every two to four hours can help relieve knee pain and muscle pain as well.

To relieve headaches, apply an ice pack for 15 to 20 minutes each time.

Warm

compresses One of the best and most effective remedies for muscle, joint and ear pain.

It can also be used for menstrual cramps.

Be careful to use warm or hot water to prepare a compress, and absolutely beware of using any boiling water.

A towel is soaked in hot water, then squeezed and folded in a square shape to be placed on the affected area for up to 20 minutes each time.