To avoid getting lost, it is important to communicate in advance to loved ones what to do and where. That is the opinion of Tommy Gustafsson, who is a leader in Friluftsfrämjandet and an expert in survival in nature.

- Talk to someone about where to go. Because if you should disappear, it is important that someone starts looking for you.

If you get lost, it is important to first break the panic that can arise, according to Tommy Gustafsson.

- If you get lost, you get a feeling of anxiety, you will be very scared. And then you do not think rationally.

Watch the video to hear Tommy Gustafsson answer questions about getting lost.