Drinks that detoxify the body and protect against thyroid "surprises".
People of different ages and races suffer from thyroid problems, which have become more prevalent in the world today, and because thyroid problems do not appear directly or directly, prevention methods and periodic examinations must be followed.
In order to relieve your thyroid problems and enhance gland functions, there are recipes for drinks that also help in detoxing that can be easily tried at home, and the following are some of these drinks that were quoted by “Sputnik” agency on the medical website “onlymyhealth”.
cucumber juice
Cucumber contains about 70% water, since it is a naturally hydrating vegetable, and eating it regularly is beneficial for lowering cholesterol levels, providing better immunity, helping to remove toxins from the body, and protecting against cancer.
Since the consumption of cucumber helps in cleaning and removing toxins from the body, it is known that it is very useful in improving the functioning of the thyroid gland, in addition to nourishing the kidneys. It is recommended to peel the cucumber and cut it into cubes and put it in the blender with a little water, then filter it, and consume it regularly.
Mixture of vegetables and fruits A
juice rich in different types of vegetables and fruits starting from carrots, apples, ginger, coriander, lemon and lettuce.
All these green vegetables and fruits are packed with nutrients with detoxifying properties, and regular juice consumption has been proven to be very beneficial in boosting thyroid function.
Since this vegetable is rich in antioxidants and vitamins like A and C, it can also be used to prevent age-related macular degeneration.
To make this mixture, chop about 4 carrots, 1 apple, a handful of lettuce, ½ inch of ginger and 3 sprigs of cilantro, along with a little water, put them in a blender and filter.
Consume this juice every day to boost the functioning of the thyroid glands and enjoy its detoxifying effects.
celery juice
Celery is a great source of antioxidants and nutrients like vitamins A, C and K, folic acid and potassium.
This low-sodium vegetable has many health benefits such as supporting digestion, reducing inflammation, and boosting thyroid function.
To prepare it, rinse a handful of celery and add it to the blender.
Mix it well with a little water until it turns into a smooth juice.
Strain this mixture and consume every morning.
turmeric water
The spice “golden root” (turmeric) has recently gained great popularity due to its countless health benefits, which are rich in antiseptic, antibacterial, antioxidant and antiviral properties. Consuming turmeric on a regular basis is said to be very beneficial for health.
Turmeric is also useful in promoting cardiovascular health to treating joint pain and detoxifying the liver.
Take a glass of lukewarm water and add to it half a teaspoon of freshly grated turmeric root and consume a turmeric drink every morning in order to improve your overall health and boost thyroid function.
lemon water
Several studies have revealed that lemon is useful in enhancing the performance of the thyroid gland, in addition to being a rich source of vitamin C, useful in detoxing, strengthening immunity and balancing pH levels in the body. This lemon drink also helps in purifying the skin and losing weight.
Take a glass of water and add some fresh lemon slices to it.
Consume this water throughout the day to reap the maximum benefits from it.
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