Aging is a natural part of life that we cannot prevent, and just as there are foods that accelerate the appearance of signs of aging that invade your face, there are also steps to protect you, which may slow the emergence of these symptoms.
Anti-aging creams are good, says Kirsten Hickman, first editor at Eat This, Not That, but many of the anti-aging ingredients can be obtained naturally in some of the foods we eat regularly. Studies show that foods rich in healthy fats and antioxidants can work wonders for your skin cells, and help slow the aging process.
But first you have to constantly monitor your weight. As people gain weight, the biological age of their bodies increases. According to Goodhousekeeping, obesity adds approximately nine years to a person’s body. Fat cells accelerate aging processes and increase the likelihood of disease.
Looking to maintain a young and healthy appearance for your skin requires some healthy eating habits provided by each of the "Eat This and Not That" site, and the "Healthline" site, as follows:
olive oil
Extra-virgin olive oil is one of the healthiest fats.
Research has shown that it may help prevent many common diseases associated with aging, has anti-inflammatory properties and can protect your skin, making it look younger.
Part of that may relate to the fact that olive oil contains monounsaturated fats, which have been shown to increase skin elasticity.
Olive oil may help prevent many common diseases associated with aging (Deutsche Welle)
oatmeal
Oatmeal is not only packed with fiber, but it also helps nourish the good anti-inflammatory bacteria in your gut.
Without these bacteria, blood sugar spikes and skin problems are bound to occur.
By eating a good amount of oats in your diet, you can strengthen and stabilize your body tissues and maintain skin elasticity.
Green tea
Antioxidants help greatly in protecting your skin's collagen - the main protein in your skin - and green tea is full of it.Green tea in particular contains a high percentage of antioxidants called polyphenols, which can fight diabetes, insulin resistance, infections and diseases, and this may reduce Some signs of aging are even partially reversed.
Raspberry and dark chocolate
Blueberries and dark chocolate are also high in antioxidants, and these antioxidants are called "flavanols."
It protects your skin from sun damage, and berries and dark chocolate are also rich in dietary fiber, which is the first thing you should eat in order to lose weight.
Remember that the higher the cocoa content, the higher the flavanol content, so be sure to choose dark chocolate with at least 70% cocoa solids.
Dark chocolate protects you from sun damage (pixabay)
Salmon
Anti-inflammatory omega-3s can work wonders, due to these polyunsaturated fats found in oily fish such as mackerel and salmon, and your body can enjoy good health and the ability to produce hormones, immune function, and heart and lung support.
Also, these fats are essential for healthy cell membranes, as they act as a barrier and help cells retain moisture.
This means that your skin is plump and youthful.
An omega-3 deficiency can lead to dry, scaly skin and render it lifeless.
And if you don't like fish, nuts, pumpkin seeds, and green leafy vegetables are also good sources.
Plenty of orange vegetables
While eating a variety of vegetables is beneficial for any diet, orange vegetables are rich in beta-carotene, which is especially important for your eyes and skin.
And beta-carotene contains vitamin A, which is necessary for healthy-looking skin.
Adding more orange vegetables like pumpkin, sweet potatoes, carrots, squash, paprika, etc. can help maintain the overall health of your skin thanks to Vitamin A.
Flax seed
Flaxseed oil is proven to help soften your skin and protect it from sun damage.
tomatoes
Tomatoes provide many impressive health benefits, and many of them can be attributed to their high lycopene content.
It is a type of carotene that reduces the risk of heart disease and stroke, and it also protects your skin from the harmful rays of the sun and may help reduce wrinkles.
And cooking tomatoes with healthy fats, such as olive oil, greatly enhances the absorption of lycopene in the body.
Avocado
Avocados are rich in heart-healthy fats, fiber, many vitamins and minerals essential for health, and it contains unique compounds called polyhydric fatty alcohols.
These unique compounds can fight infections, protect your skin from the sun's rays, and help repair damaged DNA.
pomegranate
Pomegranate reduces inflammation, helps prevent damage from high blood sugar levels, and helps protect the skin from sun damage.
Spices and condiments
Certain spices may help your skin look younger. Cinnamon has been shown to increase collagen production, which may increase skin firmness and elasticity.
Also, capsaicin in chili peppers might reduce some age-related changes in skin cells.
Ginger also contains gingerol, a compound that has anti-inflammatory effects, which may help prevent age spots due to sun exposure.
Ginger is an effective weapon to fight stains associated with aging (German)
Bone broth
Bone broth has become very popular among health-conscious people recently, and it is made by cooking bones from meat or fish for an extended period of time, releasing minerals and other beneficial ingredients, one of which is collagen that improves skin elasticity, moisture and firmness, while reducing wrinkles.