A study of the University of Pennsylvania found that rapeseed oil is an amazing weapon to get rid of belly fat - known as rumen - and help to lose weight in general.
The study found that people who took rapeseed oil lost about 110 grams of body fat per month, particularly in the abdominal area.
The study explained this advantage in rapeseed oil as it contains many unsaturated fatty acids, which literally pounce on the belly fat and help to burn.
Rapeseed oil can be incorporated into the diet, especially cold-pressed oil, where it retains most of its nutrients, and can also be incorporated into juices, for example, so that two tablespoons of rapeseed oil are added with 100 grams of orange juice , Or 100 grams of low-fat milk, or 100 grams of strawberry juice.