German magazine Brigitte on health and beauty indicated that white tea, which is one of the rarest types of tea, has great health benefits, considering that it is a treasure trove of minerals and vitamins and helps to lose weight and enjoy fitness.
The magazine pointed out that white tea, which has its origins in China, is rich in vitamin B1, which is important for nerve health, and the "catechin" compound, which has an antioxidant and antibacterial effect.
White tea is also rich in minerals such as iron, zinc, calcium and sodium, which support metabolism and help in growth and blood building.
White tea also includes polyphenols, which help to lose weight, as it helps the fat cells to store fat less.