In the video, Sofia "PT-Fia" Ståhl gives training tips for the whole body - with only one park bench to help.
How to train your whole body with the help of a park bench
2020-12-14T21:14:25.866Z
During the pandemic, we are urged to avoid the gym - but at the same time it can be crowded and difficult to train at home. The training profile Sofia ”PT-Fia” Ståhl's answer to the problem is outdoor training - even though the season is not the most inviting for just that. - Use park benches, logs and stones, says the training profile Sofia "PT-Fia" Ståhl in SVT's Morgonstudion.
Source: svt