Recently, some men ate 160 bags of finished chicken breasts a month in order to keep their body fat lower, causing kidney damage.

Nowadays, many people hope to rely solely on diet to reduce fat and shape, and the food market is also popular with "0 sugar". Foods marked with "0 sugar, 0 calories and 0 fat" have become consumers' new favorites.

Can "0 sugar" and "sugar substitute" really lose weight?

Can the processed chicken breast be eaten as much as you want?

How to do scientific fat reduction?

Come and listen to what food experts and nutritionists have to say.

(Reporting by reporter Lang Jiahui in Beijing)

Editor in charge: [Lu Yan]