PREMIUM
GEMA GARCÍA MARCOS
Updated on Thursday, 14 January 2021 - 01:31
Share on Facebook
Share on Twitter
Send by email
The World Health Organization (WHO) has already warned in its new list of recommendations on physical activity, published at the end of November last year:
we have to move more.
Those 150 minutes of moderate aerobic activity that was stipulated in the previous 2010 document as a minimum weekly to enjoy a reasonable physical condition are no longer enough if we aspire to experience all the benefits that movement brings us.
The target is now in a range
Become Premium from
€ 1 the first month
In addition, with any of our plans,
we refund two months of your subscription
through
Find out how
Are you already Premium?
Log in
Cancel whenever you want
Check the terms and conditions of the service
According to the criteria of The Trust Project
Know more