Recently, in Changsha, Hunan, a 72-year-old uncle Dai Lijian was exercising in the gym. This is also his 38th year of fitness.
He won the third runner-up at the 2020 Hunan Province Eleventh Club Bodybuilding and Fitness Championships that ended not long ago, which is also his 15th medal since fitness.
Over the years, Dai Lijian has not only exercised regularly, but also strictly controlled his diet.
He said that his physical fitness is similar to that of a young man in his 30s and 40s. He has basically never gotten sick during fitness for many years. He hopes that he will continue to work out and be able to compete at the age of 90.
(Edit Shan Lu)
Editor in charge: [Li Yuxin]